Reduce overwhelm and regain control through practical skills (breathwork, CBT and DBT techniques) and long-term coping tools. We’ll identify triggers, interrupt anxious patterns, and build resilience so anxiety no longer limits your life.

Support for low mood, loss of motivation, and hopelessness using evidence-based interventions, compassionate care, and an existential-based approach. Together we’ll identify values, restore daily routines, challenge unhelpful thoughts, and create small, sustainable steps toward a renewed life.

Address mood disorders using mood-stabilizing strategies, behavioral activation, and collaborative relapse-prevention planning. I work closely with clients (and prescribers when applicable) to improve mood stability and functioning.

Guidance for improving communication, resolving conflict, and repairing connection in partnerships, family relationships, and friendships. I focus on patterns, boundaries, emotional attunement, and practical skills that help relationships feel safer and more satisfying.

Nonjudgmental, evidence-informed support for reducing harm, managing cravings, and building recovery-focused routines. I integrate motivation-enhancing approaches, relapse prevention, and family-inclusive work to address substance-related harms and strengthen long-term change.

Holistic care for living with persistent pain that addresses the physical, emotional, and behavioral impacts. Using pain-acceptance strategies, pacing, stress-reduction, and activity planning, we’ll work to improve daily functioning, mood, and quality of life.